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Process and reflect on your therapy sessions with this simple and effective note template! Designed to help you get grounded after your therapy sessions by allowing you to process your thoughts and feelings.


This template includes two variations of the same template and extra blank-lined templates for additional reflection space.


This is an ideal tool for anyone looking to deepen their self-awareness and understanding of themselves post-therapy session.


You can choose your favourite template variation and print the document as often as needed.




• 1 PDF file with four pages:

• 2 Variations of the template

• 2 Blank Lined Notes templates for additional reflection space.


Please note that this is a digital product to be printed. Files are not editable and can only be printed to be written on.

Therapy Session Digital Notes Template

  • Due to digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid in connection with the workbook will be allowed under any circumstances. All digital workbooks are a final sale only. 

  • You will be emailed a download link immediately after purchase. (Sometimes, they do end up in your spam box). Once you have saved the Workbook, you can access it as often as possible. You can also print these workbooks. The download link is only valid for 30 days after your purchase, so please download and save the workbook to your files.

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