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  • What is Counselling and How Does it Work?
    Counseling is a process in which a trained professional, such as a licensed therapist, helps an individual to explore and understand their thoughts, feelings, and behaviors. This can be done through various methods such as talk therapy, cognitive behavioral therapy, and other evidence-based practices.
  • How can Counselling Services help me?
    Counselling can help with a variety of issues, such as depression, anxiety, stress, relationship problems, addiction, and more. It can provide an individual with new perspectives, coping skills, and strategies to improve their overall well-being and quality of life.
  • How long does a counselling follow-up last?
    The length of counselling can vary depending on the individual's needs and goals. Some people may only need a few sessions, while others may benefit from ongoing therapy.
  • Is counselling covered by insurance?
    It depends on the insurance plan, many insurance companies cover counselling services, but you should check with your insurance company to confirm.
  • What is the cost of counselling?
    The cost of counselling can vary depending on the type of therapy, the therapist's qualifications and the location. It's best to check with the therapist or counselling center for their fees. As of January 2023, my fee for a 60-minute session is 115$.
  • How do I make an appointment?
    You can easily schedule and manage your appointments online using the Jane management system.
  • What should I expect in my first session?
    Your first session will involve a psychosocial evaluation, which is a global, holistic assessment that helps determine the goals and needs for your follow-up with the social worker. This includes gathering general background information on whom you are included and any relevant medical and mental health history.
  • How to prepare for the first session?
    You should come with an open mind and be prepared to discuss your concerns and goals for therapy. It's also helpful to make a list any specific issues you want to address during the session. You will be asked to review and sign the electronic consent form prior to your first session.
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