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Coping & Tools
Discover a variety of tools and workbooks to help you manage your mental health
Stress
Fast Acting Stress Relief Strategies Article
Guided Imagery for Relaxation Article
Progressive Muscle Relaxation Article
20 Simple Stress Relief Techniques Article
25 Ways to Reduce Stress Article
10 Online Games to Reduce Stress
Music For When You Are Stressed Video
3 Practical Techniques to Help You Feel Less Overwhelmed Article
Grief/Sadness
10 Ways to Cope with Sadness Article
20 Minute Calming Yoga for Sadness Video
How to Fight Depression: 20 Things to Try Article
How to Overcome Depression Article
Coping with Depression Article
5 Techniques to Help Change Negative Thoughts of Depression Article
6 Ideas for Boosting Your Energy When You Have Depression Article
10-Minute Meditation for Depression Video
Games That Can Help You Cope With Grief
Bereavement strategies- coping with grief and loss
10 Podcast to Listen to If You Have Depression
Self-Esteem
Relationship Insecurity Article
Self-Esteem building Activities & Exercises
5 Things To Do If You Feel Worthless Article
What To Do If You Don't Like Yourself Podcast
Meditation for Self-Love Video
How to Build Self-Confidence Article
The Reason Your Self Worth is Low
9 Ways to Deal with imposter Syndrome
7 Things to Remember When You Think You're Not Good Enough Video