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How to Create an Emotionally Safe Space in Your Relationships

Posted August 11, 2023 | Written by Stephanie Underwood, RSW

A couple kissing in a field

Relationships are an integral part of our lives, and it's essential to ensure that they're healthy, loving, and supportive. In this blog post, we'll explore the concept of creating an emotional safe space within the context of romantic relationships. However, the principles we discuss apply to all relationships, including those with family members, friends, colleagues, and romantic partners alike. By prioritizing the creation of an emotional safe space, we can establish a foundation of trust, openness, and understanding that can strengthen our connections and help us navigate the ups and downs of our relationships with greater ease.

Creating an emotionally safe space is a crucial aspect of any healthy relationship. It involves establishing an environment where both partners can feel comfortable expressing their thoughts, feelings, and vulnerabilities without the fear of being judged or criticized. A safe space enables us to share the most intimate parts of ourselves with another person, knowing that they will offer emotional support, listen to us, and validate our experiences. As human beings, this is what we crave the most - to be heard and seen.

The idea of an emotionally safe space takes root in childhood, where parents establish an environment that allows their children to express their emotions freely, knowing that they will receive the support, validation, and attention they need. This nurturing experience plays a pivotal role in the development of a person's attachment style, which can shape their relationships in adulthood.

A "Safe" Space

Let's delve into what a safe space is, how it originates in childhood, and its profound impact on adult relationships.

Defining a Safe Space: A safe space is an environment where individuals feel accepted, respected, and able to express themselves without fear of judgment, criticism, or harm. It's a place where emotional, physical, and psychological safety are assured, allowing for open communication, vulnerability, and growth.

Origins in Childhood: The foundation of understanding and providing a safe space begins in childhood. A child's early experiences shape their perception of safety and trust. When caregivers consistently meet a child's needs, offer comfort, and validate emotions, a sense of safety is instilled. Conversely, neglect, abuse, or inconsistent care can undermine this sense of security, leading to challenges in forming safe relationships later in life.

Impact on Adult Relationships:

  1. Trust and Vulnerability: In a safe space, trust thrives, enabling individuals to share their true selves without fear. When partners feel safe, they're more likely to be vulnerable and open about their feelings, experiences, and desires.

  2. Communication: Effective communication is at the core of a safe space. Partners can express concerns, disagreements, or joys openly and honestly, fostering understanding and resolving conflicts in a healthy manner.

  3. Emotional Support: Feeling safe allows partners to lean on each other for emotional support during challenging times. Knowing they won't face judgment or ridicule encourages seeking solace within the relationship.

  4. Growth and Self-Improvement: A safe space promotes personal growth and development. Individuals can explore their strengths, weaknesses, and goals, supported by their partner. Constructive feedback is given without causing harm or discouragement.

  5. Stress Reduction: A safe space acts as a refuge from life's stresses. Knowing they can retreat to a secure environment with their partner helps individuals manage stress more effectively.

Requirements for Creating an Emotional Safe Space

So, how can you create a safe space in your adult relationship? Here are eight steps that you can take to create an emotionally safe space for your partner:

  1. Listen actively: Active listening is one of the most critical components of creating an emotional safe space. When your partner is sharing their thoughts or feelings, give them your full attention, and try to understand their perspective. Avoid interrupting, giving unsolicited advice, or dismissing their emotions.

  2. Validate their feelings: Validation is another essential component of creating a safe space. It involves acknowledging and accepting your partner's feelings, even if you don't necessarily agree with them. Validating your partner's feelings can help them feel heard and supported.

  3. Avoid criticism and judgment: Criticizing or judging your partner can make them feel unsafe and defensive. Instead, try to approach conversations with empathy and understanding. Even if you don't agree with your partner's perspective, try to understand their point of view.

  4. Practice open and honest communication: Honesty is a vital component of any healthy relationship. Share your own thoughts, feelings, and vulnerabilities with your partner. This can help create an environment where both partners feel comfortable being open and honest with each other.

  5. Respect boundaries: Respect your partner's boundaries and avoid pushing them to share more than they are comfortable with. This can help your partner feel safe and in control.

  6. Avoid blame and defensiveness: Blaming your partner for your own feelings or becoming defensive when they express their emotions can create tension in your relationship. Instead, try to approach conversations with curiosity and openness.

  7. Offer support: Offer emotional support to your partner and let them know that you are there for them. This can help create a sense of safety and security in the relationship.

  8. Learn about your Attachment Style and your partner's Attachment Style: Understanding your attachment style and your partner's can help provide an emotionally safe space in the relationship because it can provide insights into your respective emotional needs, communication styles, and attachment-related behaviours. This knowledge can help both partners be more empathetic and responsive to each other's needs, fostering a stronger and more secure emotional connection.

Creating a safe space in your adult relationship requires active listening, validation, open and honest communication, and respect for your partner's boundaries. It's essential to avoid criticism and judgment, blame and defensiveness, and offer emotional support. By following these tips, you can help create a healthy and supportive relationship where both partners feel heard, understood, and loved.


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