top of page

How to Connect With Your Authentic Self


In a world that often prioritizes conformity and external validation, it can be difficult to discover and be true to your authentic self. However, embracing your individuality and becoming your authentic self is essential for finding inner peace and happiness. This journey requires self-awareness, reflection, and honesty with yourself, but the rewards are worth it.


In this guide, we'll explore the steps you can take to connect your authentic self.


Step One: Identify Your Values and Beliefs


The first step in discovering your authentic self is to understand what you stand for and what you believe in. Take some time to think about what is important to you and what you value in life. This could be anything from your religious or spiritual beliefs to your political views or principles. Understanding your values and beliefs can help you make decisions that align with who you are and what you stand for.


Step Two: Explore Your Passions and Interests


What are the things that you are naturally drawn to and enjoy doing? Pursuing these activities and interests can help you understand more about who you are and what you want in life. This could be anything from art, music, or sports to volunteering, traveling, or reading. The key is to find what brings you joy and fulfillment, and make it a priority in your life.


Step Three: Accept Your Strengths and Weaknesses


It's important to acknowledge and accept both your strengths and weaknesses. This self-awareness can help you focus on developing your strengths and improving upon your weaknesses. Embracing both your positive and negative traits can help you to feel more confident and centered, allowing you to be more in touch with your authentic self.


Step Four: Be Honest with Yourself


In order to be your authentic self, you need to be honest with yourself about your thoughts, feelings, and desires. This means facing and addressing any fears or insecurities that may be holding you back. Be open and truthful with yourself, and don't be afraid to seek support from friends, family, or a therapist if needed.


Step Five: Surround Yourself with Emotionally Supportive People


Having a support system of people who accept and encourage you can be invaluable in your journey towards becoming your authentic self. Surround yourself with people who uplift and inspire you, and who encourage you to be the best version of yourself. This positive energy can help you to feel more confident and secure, allowing you to be more in touch with your authentic self.


Step Six: Take Care of Your Physical Body


Taking care of yourself physically, mentally, and emotionally can help you feel more confident and centered, allowing you to be more in touch with your authentic self. This could include exercise, healthy eating, meditation, or therapy.


The key is to find what works for you and make self-care a priority in your life.


Conclusion


Becoming your authentic self is a continual process, and it may take time to fully realize and embrace who you are. The most important thing is to be patient and kind to yourself as you navigate this journey. Embracing your individuality and becoming your authentic self can bring inner peace and happiness, and is worth the effort.


Use this guide as a starting point, and remember to be honest, reflective, and supportive as you discover and embrace your authentic self.


For those of you wishing to explore and connect with your authentic self, the digital/printable Unbecoming workbook is now available for purchase to help you identify your limiting self-beliefs and create a life in alignment with your true self.


As always, let me know your thoughts in the comments below!




6 views

Comments


bottom of page