What you Need to know about Seasonal Affective Disorder
Learn about the causes, symptoms and tips on how to manage seasonal affective disorder (SAD).
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MENTAL HEALTH. WELLNESS. PERSONAL DEVELOPMENT.
Authentic Living Blog
Stephanie Underwood, RSW
- Dec 10, 2022
- 2 min
An Integrative Approach to Healing Trauma
An integrative approach to healing takes into account the whole person and recognizes the interconnectedness of the mind, body, and spirit.
Stephanie Underwood, RSW
- Sep 9, 2022
- 4 min
The Ultimate Guide to Authentic Living
Living your authentic life is journey that we must take at our own pace, and allows us to lead a more fulfilled and happy.
Stephanie Underwood, RSW
- Sep 9, 2022
- 4 min
The 7 Types of Rests You Need to Know About
Learn about the 7 different types of rest to help optimize your mental and physical wellness.
Stephanie Underwood, RSW
- Sep 9, 2022
- 5 min
10 Healthy Habits to Start Now
Discover 10 habits that will benefit your physical and mental health.
Stephanie Underwood, RSW
- Sep 9, 2022
- 4 min
Top 10 Apps to Help Manage Your Mental Health
A curated list of top-rated mental health and wellness apps to help you manage your mental and mental health.
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