Stephanie Underwood, RSWJan 244 minWhat you Need to know about Seasonal Affective DisorderLearn about the causes, symptoms and tips on how to manage seasonal affective disorder (SAD).
Stephanie Underwood, RSWDec 10, 20222 minAn Integrative Approach to Healing TraumaAn integrative approach to healing takes into account the whole person and recognizes the interconnectedness of the mind, body, and spirit.
Stephanie Underwood, RSWSep 9, 20224 minThe Ultimate Guide to Authentic LivingLiving your authentic life is journey that we must take at our own pace, and allows us to lead a more fulfilled and happy.
Stephanie Underwood, RSWSep 9, 20224 minThe 7 Types of Rests You Need to Know AboutLearn about the 7 different types of rest to help optimize your mental and physical wellness.
Stephanie Underwood, RSWSep 9, 20225 min10 Healthy Habits to Start NowDiscover 10 habits that will benefit your physical and mental health.
Stephanie Underwood, RSWSep 9, 20224 minTop 10 Apps to Help Manage Your Mental HealthA curated list of top-rated mental health and wellness apps to help you manage your mental and mental health.