Meet Stephanie Underwood, R.S.W
Healing begins when we recognize the nature of trauma and understand its impacts.
As a trauma-informed social worker, I offer a holistic approach that considers the physical, emotional, and spiritual aspects of a person's well-being. My goal is to create a safe, compassionate, and empowering environment that enables my clients to find a new sense of hope, strength, and relief.
By working together, we can achieve long-lasting changes that lead to improved relationships, increased self-esteem, and reduced anxiety.
Areas of Specialty
Anxiety, Panic Attacks
Trauma, Post-Traumatic Stress Disorder, (PTSD), CPTSD, Crisis Intervention
Medication Management, Substance Misuse
Distress Tolerance, Emotion Regulation, Interpersonal Relationships
Loss and Bereavement, Life Transitions
A trauma-informed approach in counselling is a therapeutic framework that recognizes and addresses the impact of past trauma on an individual's present-day mental and emotional health
A biopsychosocial approach is a holistic framework that considers the interplay between biological, psychological, and social factors in understanding and addressing mental health issues.
An attachment-based approach explores how an individual's attachment history may influence their current patterns of relating in relationships, and aims to promote the development of healthy, secure attachments.
A framework that examines individuals within the context of their relationships and social systems. It aims to address the impact of the larger social, cultural, and systemic factors on an individual's thoughts, feelings, and behaviours.
Discover compassionate and personalized counselling services tailored to your unique needs. Explore individual and couples counselling services to find the support that aligns with your journey.